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Category Archives: Wellness

Yoga Class Cancellations

Yoga classes for this week, Tuesday 02/26 and Thursday 02/28 have been canceled. The Tuesday, 03/05 class has also been canceled.

Classes will resume Wednesday, 03/06 with an evening class (in lieu of the Tuesday class) and continue with the regular schedule starting Thursday, 03/07 with a 12:30 pm yoga class.

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Healthy Recipe Contest

November 26 – December 5 – Recipe Submission, by email or drop-in (contact information below). Submission must include your name, current phone number and recipe. A prize will be awarded to every submission after the cook-off!

December 6 – Top 5 Recipe Contestants Will Be Announced! These individuals will go on to make their recipe at the cook-off. The Diabetes Program will provide all ingredients.

December 12 – Cook-off! Cooking starts at 5:00 pm at the Tribal Center for contestants. Voting and tasting starts at 6:00 pm for the public. Come on over to eat some tasty foods and vote for your favorites! Top 2 recipes will win additional prizes.

Meskwaki Diabetes Program contact info: (641) 484-4094.

Linda Winter Chaser, dc.mhc@meskwaki-nsn.gov.

Megan Koehn, rd.mhc@meskwaki-nsn.gov

Ashley Aylsworth, he3.mhc@meskwaki-nsn.gov

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Today: Meskwaki Diabetes Program Lunch and Learn

Join the Diabetes Team for a Lunch and Learn today at the Casino from 12:00 pm – 1:00 pm and feel free to bring friends!


  • Tossed garden greens with assorted vegetables and choice of creamy yogurt or citrus-herb vinaigrette dressings.
  • Fresh baked whole grain dinner rolls
  • French curry poached chicken breast with steamed autumn vegetables and brown rice pilaf.
  • Maple roasted acorn squash with local apples and a spiced apple cider syrup.

Chef Eric from Meskwaki Casino will be demonstrating how he prepared the healthful meal that was served for lunch.


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Ladies’ Night Out

Join Meskwaki Health Educator Ashley Aylsworth and Presenter Gabbi DeWitt for Ladies’ Night Out, a fun and informative night for women (+14 yr) in support and awareness of breast and cervical cancer.

Join us for light yoga, a wonderful meal, great info and FUN! You’ll leave with your very own painting project and a gift bag too!

Date: Wednesday, October 17th

Location: MBCH Convention Center

Times: 5:30 pm – Light Chair Yoga. 6:00 pm – Dinner. 7:00 pm – Presentation and Painting

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