You don’t have to be fit and healthy to start, but you have to start to be fit and healthy!
The Wellness Center is FREE and available to community members and Tribal Operations staff members.
Visit the Wellness Center and take a tour. Learn about the fitness equipment available to you, get tips on how to use them, sign up for personal training and find out when our next group fitness class begins.
Now is the time! Stop in and see what the Wellness Center can do for you.
Hours of Operation:
Monday-Thursday 6:00 am-9:00 pm
Friday 6:00 am-7:00 pm
Saturday 8:00 am-12:00 pm
2019 Sett-Fit Challenge begins January 14th.
The Wellness Center provides:
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- Fitness Assessments and Exercise Prescription
- Coordination and participation in walk/runs and other community events to promote physical activity
- Personal training
- Fitness classes
- Lifestyle and behavior change counseling
- Exercise counseling at the bi-weekly diabetes clinic
- A facility with equipment for various forms of exercise
- Recreational sports leagues and opportunities
- Other opportunities/groups for physical activity/fitness
Workout Videos:
Visit our YouTube Channel to utilize fitness videos from our SettFit Challenge HERE.
Settfit Challenge Journal:
Click here to view and download our 2018 Settfit Challenge Journal.
| Fitness Specialist | Jason Jefferson |
| Fitness Specialist |
| Physical Address: | Mailing Address: | Phone: |
| 311 Meskwaki Road Tama, IA 52339 |
349 Meskwaki Road Tama, IA 52339 |
641.484.2896 |
