Phone: (641) 484-4678 Toll Free: 1-800-944-9503 Fax: (641) 484-5424

OUR COMMUNITY SERVICES

Wellness Center

You don’t have to be fit and healthy to start, but you have to start to be fit and healthy!

 



The Wellness Center is FREE and available to enrolled members and their descendants as well as Tribal Operations staff members.  

Visit the Wellness Center and take a tour.  Learn about the fitness equipment available to you and get tips on how to use them.  Whether you have worked out before or are just curious, you are invited to see what the Wellness Center can do for you.

Hours of Operation:
Monday-Thursday 6:00 am-7:00 pm
Friday 6:00 am-4:30 pm
Saturday 8:00 am-12:00 pm

The Wellness Center provides:

    • Fitness Assessments and Exercise Prescription
    • Coordination and participation in walk/runs and other community events to promote physical activity
    • Personal training
    • Fitness classes
    • Lifestyle and behavior change counseling
    • Exercise counseling at the bi-weekly diabetes clinic
    • A facility with equipment for various forms of exercise
    • Recreational sports leagues and opportunities
    • Other opportunities/groups for physical activity/fitness

Workout

Workout Videos:
Visit our YouTube Channel to utilize fitness videos from our SettFit Challenge HERE.

Settfit Challenge Journal:

Click here to view and download our 2018 Settfit Challenge Journal.

STAFF
Fitness Specialist   Jason Jefferson
Fitness Specialist
Physical Address: Mailing Address: Phone:
311 Meskwaki Road
Tama, IA 52339
349 Meskwaki Road
Tama, IA 52339
641.484.2896
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